Dr. Kristin Neff shares how to quiet the inner critic by cultivating self-compassion. She explains that treating ourselves with the same kindness we offer others can reshape negative self-talk and build true self-worth.

A simple daily practice can help shift this mindset, while “fierce” self-compassion empowers us to set boundaries without self-judgment.

Dr. Kristin Neff’s Self-Compassion Quiz is a research-based tool that helps you assess how you respond to yourself during difficult moments. It measures key components like self-kindness, mindfulness, and a sense of shared humanity.

After completing the quiz, you receive a breakdown of your self-compassion score along with guidance and resources to help you grow.

Mindful Self-Compassion for Burnout by Drs. Kristin Neff and Christopher Germer offers practical strategies to combat burnout through the practice of self-compassion. Drawing from their extensive experience in the Mindful Self-Compassion (MSC) program, the authors present a series of short chapters that blend personal stories, scientific insights, and actionable tools. These tools are designed to help individuals—particularly those in caregiving professions—recharge, set healthy boundaries, and cultivate resilience.

The book emphasizes the importance of treating oneself with kindness, recognizing shared human experiences, and maintaining mindful awareness to address the root causes of burnout.